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Amount of nutrients in 100 g (grams) of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated.

Nutrient	Amount and Unit	Percentage
Water	52.36 g	52.36%
Energy (calorie)	268 kcal
Energy (joule)	1122 kJ
Protein	12.02 g	12.02%
Total lipid (fat)	17.31 g	17.31%
Ash	2.23 g	2.23%
Carbohydrate, by difference	16.09 g	16.09%
Fiber, total dietary	1.6 g	1.6%
Sugars, total	0.72 g	0.72%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	0.16 g	0.16%
Fructose	0 g
Lactose	0 g
Maltose	0.33 g	0.33%
Galactose	0 g
Starch	15.13 g	15.13%
Calcium, Ca	47 mg	0.05%
Iron, Fe	0.95 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	165 mg	0.16%
Potassium, K	206 mg	0.21%
Sodium, Na	540 mg	0.54%
Zinc, Zn	0.78 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.311 mg
Selenium, Se	17 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.087 mg
Riboflavin	0.147 mg
Niacin	3.275 mg
Pantothenic acid	0.628 mg
Vitamin B-6	0.221 mg
Folate, total	35 µg
Folic acid	0 µg
Folate, food	35 µg
Folate, DFE	35 µg
Choline, total	45.5 mg	0.05%
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	11 µg
Carotene, beta	48 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	25 µg
Vitamin A, IU	135 IU
Lycopene	0 µg
Lutein + zeaxanthin	85 µg
Vitamin E (alpha-tocopherol)	1.92 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.2 mg
Tocopherol, gamma	5.76 mg	0.01%
Tocopherol, delta	1.27 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0.18 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	10 IU
Vitamin K (phylloquinone)	10 µg
Fatty acids, total saturated	3.598 g	3.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.734 g	2.73%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.701 g	0.70%
20:0 eicosanoic, arachidic fatty acid	0.036 g	0.04%
22:0 saturated fatty acid	0.03 g	0.03%
24:0 saturated fatty acids	0.015 g	0.02%
Fatty acids, total monounsaturated	5.524 g	5.52%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.435 g	0.44%
16:1 cis monounsaturated fatty acid	0.433 g	0.43%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.011 g	0.01%
18:1 undifferentiated	4.962 g	4.96%
18:1 cis	4.931 g	4.93%
18:1 trans	0.031 g	0.03%
20:1 eicosenoic, gadoleic	0.096 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	6.81 g	6.81%
18:2 undifferentiated	6.24 g	6.24%
18:2 n-6 c,c	6.193 g	6.19%
18:2 conjugated linoleic acid (CLAs)	0.014 g	0.01%
18:2 t not further defined	0.034 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.474 g	0.47%
18:3 n-3 c,c,c (ALA)	0.447 g	0.45%
18:3 n-6 c,c,c	0.026 g	0.03%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.016 g	0.02%